Blog
Treat yourself, your family and friends to a relaxing and revitalising massage.
Show your body some LOVE with a relaxation or remedial massage! If you need to relax and revive or know someone who does they'll definitely feel the love with a Remedial Massage Gift Voucher from Essential Health Centre in Thornleigh.
Chiropractic Care: Improving your Training
Whether our goal in the gym is to lose weight, gain weight, tone up, bulk up or just overall fitness- it is important we utilise our time effectively. Sometimes we are unable to perform at our best due to pain, decreased mobility, poor balance and reduced strength.
Poor Posture Got You Down?
You're probably looking down at this right now..? We look at the effect that modern technology is having on our health & some tips to help.
Tired of not getting enough sleep?
We know the effects that not enough sleep can have on us physically, mentally and emotionally. A lack of sleep can have significant effects on our brains ability to function, reducing concentration, productivity and decreasing our abilities to learn through impairing memory, as well as leading to increased feelings of stress, which can have a snowball effect on all areas of life. In the long term, some evidence suggests that long term sleep deprivation plays a role in the difficulties associated with diabetes, a weakened immune system and obesity.