Gabie comes from the country town of Dubbo which is about 5 hours north west of Sydney.
Her passion for chiropractic comes from many years of interest in health and the human body as well as
personal experiences with chiropractic treatment. She has a passion for health and the benefits that
chiropractic has on the body. Gabie has attended courses in Thompson Technique and Dry Needling to help
expand her knowledge within the field.
When we sit at a desk, for long periods of time, 5 days a week, in the same constrained postures, discomfort and pain can become apparent. The most common posture adopted by the desk worker is forward carriage of the head on the shoulders and neck causing an increase of stress on the spine, elevated shoulders, shoulders rolling forward and extension of the wrists.
Ergonomics is designed to change the working environment, and promote the best workstation set up for an individual. When we put our bodies in these positions for long periods of times it can result in static muscle loads, uneven distribution of weight, spinal stress, fatigue and eventually musculoskeletal pain.
Here are some effective ways to minimise the effects of poor posture:
If you would like a professional spinal and ergonomic assessment you can arrange an appointment with Dr Gabie (Chiropractor) by calling our office on (02) 8411 1024 or emailing email@example.com.
2/274 Pennant Hills Rd, Thornleigh, NSW, 2120
We're located on the corner of Pennant Hills Rd and Railway Pde with the entrance just round the corner on Railway Pde. It's a 3min walk from the door of the train at Thornleigh station or an equally short walk over the foot bridge from Aldi.